Understand High SGPT Levels and Effective Ways to Reduce Them
Understand High SGPT Levels and Effective Ways to Reduce Them
Blog Article
A Guide to High SGPT Levels and How to Manage Them
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High SGPT (Serum Glutamic Pyruvic Transaminase) levels commonly indicate potential liver health issues that require prompt attention. If SGPT levels are above the normal limit, it suggests liver inflammation or damage. By making dietary and lifestyle changes, these elevated levels can be efficiently managed. Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar, a distinguished Gastrointestinal Surgeon and Laparoscopic Surgeon in Dombivli, provides expert liver health solutions.
Let’s dive into common causes of high SGPT levels, essential ways to reduce them, and the holistic approach offered at our Laparoscopic Center in Dombivli.
Causes of High SGPT Levels
At Jeevanshree Hospital, our doctors recognize that SGPT elevation is often linked to a variety of medical ailments and lifestyle habits such as:
Health Issues Impacting the Liver
1. Non-Alcoholic Fatty Liver Disease (NAFLD): An accumulation of fat in the liver, commonly associated with metabolic disorders.
2. Viral Hepatitis (Types A, B, C & E): These infections cause liver inflammation and elevate SGPT levels.
3. Liver Cirrhosis: A severe liver disease characterized by irreversible liver damage due to scar tissue formation.
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Unhealthy Routines Leading to Liver Stress
- Heavy alcohol consumption.
- Lack of exercise and get more info weight gain leading to liver stress.
- Misuse of over-the-counter medications like painkillers.
Additional Causes of High SGPT Levels
- Cardiac issues that indirectly affect liver enzymes.
- Autoimmune Disorders: Celiac disease, diabetes, and conditions like dermatomyositis.
- Certain prescription drugs that adversely impact liver function.
- Inherited predisposition and external toxins that affect liver health.
How to Reduce SGPT Levels Effectively?
Jeevanshree Hospital’s expert team get more info provides an effective strategy that involves:
Dietary Changes
A healthy diet plays a significant role in improving liver health and bringing SGPT levels back to normal.
Some essential foods recommended include:
- Leafy Greens: Spinach and kale boost liver detoxification.
- Garlic: Contains allicin, which naturally lowers SGPT read more and website supports liver health.
- Turmeric: With powerful anti-inflammatory properties, turmeric aids in reducing liver inflammation.
- Green Tea: Rich in antioxidants that help repair liver cells.
- Fruits: Grapes and berries contain polyphenols known to lower SGPT.
- Fish: Fatty fish here with omega-3 fatty acids combat liver inflammation.
- Whole Grains and Nuts: Oatmeal and nuts help stabilize SGPT levels with healthy fiber and fats.
Positive Changes to Reduce SGPT
Our medical team encourages the following healthy habits:
1. Drink plenty of fluids to support liver detox.
2. Engage in moderate physical exercise for 30 minutes at least five days a week.